Losing weight is dependent upon a number of factors. Not the least of which is your metabolic rate. You could possibly burn a lot more calories if your metabolism is at its peak. But, as a person ages, metabolism could harvest a lot of setbacks. On the other hand, stress, lack of enough fiber in the diet and minimal physical activity can contribute to decreased metabolism as well. If this happens, then we may expect an increased weight. We all know that too much weight gain can cause many health problems.
If the load of work of your body is increased, the amount of energy you will expend will surely be increased. Exercising is one of the most important things you can do to rev up your metabolism. Strength training develops muscles. The more muscle mass you have, the more efficient your metabolism becomes. Loss of muscle mass is capable of predicting metabolic rate decrease based on studies. You lose muscle mass faster if you have a sedentary lifestyle. Therefore, even if you are still young, your metabolic rate may still decrease sensibly. Doing 30 to 45 minutes of strength training 3 to 4 times a week will keep your muscles toned. This routine will guarantee that your metabolic rate is running perfectly.
Eating small, frequent meals throughout the day ensures that your digestive system will not run out of something to do. Keeping your digestive system occupied lets your body know that there is no eminent famine. Therefore, there will be no reason for your body to decrease the metabolic rate. Moreover, the process of digesting your meals require calories. By properly spacing the time you eat, insulin spikes will be prevented. Overeating and the appetite as a whole will also be controlled. As much as possible, avoid crash dieting. Initially, it will truly slim you down. But the havoc it will cause to your metabolism is not worth it.
Stress is always around us. You cannot avoid it but you can learn how to manage it. Control the effects of stress with meditation and relaxation techniques. Getting a weekly massage can help if you are constantly exposed to it. Continuous stress means that cortisol levels are also consistently high. Cortisol is also known as the stress hormone. When this happens, appetite and insulin levels are also increased leading to glucose production. Excess glucose is then converted into fat and is stored as such. Weight gain around the waistline is usually caused by stress according to experts. The main reason for this is that those fats which are on the waistline are very sensitive to cortisol. Studies focusing on the effect of cortisol on metabolism are still ongoing. However, it would stand us in better stead to pay attention to our stress.
Your metabolism is crucial in the fight against fat. Making sure that it runs smoothly is one less worry to think about. Exercising, eating right and managing stress are ways to ensure that it’s in top shape.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: HealthRider H95T, HealthRider HR2, HealthRider 900. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.